Interview

In an interview with FITBOOK, chef Holger Stromberg revealed how he introduced the 2014 World Cup team to healthy eating.

In an interview with FITBOOK, breast cancer activist Carolin Kotke discusses her daily life with cancer and offers advice to those affected.

The challenge is over. Fitness influencer Simon Gronau explains how his body reacted to 100 Hyrox races and why recovery is now important.

Prof. David Khayat debunks cancer myths on FITBOOK and explains what measures should be prioritized for prevention instead.

Sacha Wenk offers insights into his Shaolin training, Qi, and the most important lesson of his life in an interview.

As women enter menopause, they experience muscle loss more rapidly. Nutrition can help counteract this. An expert explains how.

The menopause belly is an annoying side effect of menopause. Here's what causes it and which mistakes women should avoid.

How does extreme sports change the body? Jonas Deichmann talks to FITBOOK about his 180-kilometer bike tour across Europe.

How can diet and exercise be flexibly combined? Matthias Steiner explains his daily routine with clear structures.

Cookbook author Stefano Zarrella reveals what matters most to him in terms of nutrition and fitness—and what his most important supplement is.

A high VO2 max is associated with a longer life expectancy. Expert Brady Holmer explains how to improve this metric.

What is behind Hyrox? Fitness trainer Simon Gronau tests his limits with an intense 100-day challenge.

Coach Jeffry shares insights from the Berlin half marathon: which strategies truly boost training and progress?

The beach volleyball player shares in a FITBOOK interview how she motivates herself, how she trains, and what she does differently today.

Change, Illness, and New Paths: Swaantje Taube Explains How Women Over Fifty Can Consciously Shape Their Lives

Dr. Felix explains in an interview why traditional health tips rarely reach men and how prevention and gut health can be more effective.

A mother trusts her instincts–and receives a rare diagnosis. FITBOOK interview reveals insight into the early signs of Angelman Syndrome.

Chronobiologist Satchin Panda explains the potential effects of daylight saving time changes and which time is biologically more suitable for us.

Chronobiologist Satchin Panda explains in an interview why many people have sleep problems and why melatonin is often overdosed.

In an interview, leading chronobiologist Prof. Satchin Panda explains which eating window is most beneficial for the body.

What U.S. Expert Brady Holmer Recommends to Improve Both VO2 Max and Strength and Metabolism

U.S. exercise scientist Brady Holmer explains what VO2 max one should aim for at age 50 and where the critical lower limit lies.

Exercise makes you happy and smart? How exercise really affects the brain, explained by neuroscientist Prof. Stefan Schneider at FITBOOK

Multiple sclerosis (MS) is the most common autoimmune disease. FITBOOK spoke with an expert about the condition.

Do patients have to actively use the ePA? And what might the future of the ePA look like? An interview with a gematik ePA official.

Since "Gladiator," Ralf Moeller and Russell Crowe have been friends. It seems Crowe sought Moeller's advice for his weight loss success.

FITBOOK spoke with Kristina Vogel, the former Olympic champion who is now paraplegic, about the role of sports in her life today.

In "The Family Plan 2," nothing goes as planned once again. Mark Wahlberg has a particularly challenging fight scene with Kit Harington.

The musicians from "The BossHoss" don't usually spend much time at the gym. But now, they've trained with none other than Arnold Schwarzenegger.