Muscle building and strength training

Visible Success Expert Recommends Optimal Number of Bicep Curls for Muscular Arms

How many bicep curls build strong muscles? The exercise alone won't work miracles, but a fitness coach offers valuable tips

Strength exercises can help you run faster

Running Economy and Speed 6 Strength Exercises to Make You a Better Runner

If you want to improve your running speed, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

FITBOOK Author Explains Why You Should Train Your Foot Muscles

There are indeed many reasons to train the muscles of your feet. FITBOOK author Nina Ponath explains why.

According to a Study What Two Hours of Strength Training Per Week Can Do for Women

According to a study, two hours of strength training per week can significantly reduce the risk of cardiovascular diseases.

Personal Trainer Reveals How Long Men and Women Should Be Able to Plank

How long should you hold a plank? A sports scientist explains recommended times for holding a plank for women and men.

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FITBOOK Editor-in-Chief Nuno Alves reveals My 5 Most Important Rules for Building Muscle

FITBOOK Editor-in-Chief Nuno Alves shares his 5 essential rules for optimal and healthy muscle building.

train (in the context of physical exercise or practice)

Weekend Warriors Even Those Who Only Train on Weekends Still Benefit

Training only on weekends? Meeting the recommended exercise amount still offers health benefits

Physical fitness might be more crucial for lifespan than previously thought. The comparison to smoking also draws attention.

Analysis of Studies How Poor Fitness Truly Affects Mortality Risk

Which Fitness Metrics Promote a Longer Lifespan? New Recommendations Show Why the Current Minimum Isn't Enough

Hollywood Star For Muscles! How Javier Bardem, 57, Trains

Oscar winner Javier Bardem has revealed what matters to him when it comes to fitness at age 57 and which workout he enjoys.

FITBOOK Author Explains "How I Overcame Post-Surgery Downtime with Seated Cardio"

Seated cardio is a great way to stay fit if you're currently injured. FITBOOK author Nina Ponath tried it out.

Transformation How Actor Nicholas Galitzine Trained for His Role as "He-Man"

Nicholas Galitzine stars as "He-Man" in the film "Masters of the Universe." Here's how the actor prepared for his role.

Best when combined with cardio Strength Training for a Longer Life: Here's the Optimal Weekly Amount

According to a recent Harvard study, a specific amount of strength training per week is associated with a lower risk of death.

Fitness Skyr or Low-Fat Quark? Which Protein Food Is Better for Training

Is Skyr or Low-Fat Quark the Better Choice After a Workout? FITBOOK Examines the Nutritional Values and Reveals How Much Protein You Need

Research on the Fitness Trend Effect of Honey on Training and Recovery

On social media, honey is being hailed as a secret tip for workouts and recovery. FITBOOK has investigated what truly lies behind this claim.

Upper Body Workout How "Off Campus" Star Belmont Cameli Trains

Belmont Cameli captivates audiences in the series "Off Campus" as a lovestruck hockey player. FITBOOK reveals how he prepared with training.

Schwarzenegger's Son Joseph Baena Bodybuilder Biceps Thanks to This Machine Exercise

Arnold Schwarzenegger's son, Joseph Baena, takes after his father and swears by a specific bicep exercise.

More Cardio to Fight the "Menopause Belly"? Why That Unfortunately Doesn't Work

Coach Explains Belly Fat During Menopause: This Workout Really Helps

Some women respond to weight gain during menopause with even more cardio. Why this isn't a smart strategy.

Training After 40 Can Become a Challenge

Coach Offers Tips Why Your Body Responds Differently to Exercise After 40

Are you 40 years or older and noticing that your body responds differently to exercise than it used to? FITBOOK explains what can help now.

Gym Equipment Learning Pull-Ups: The Benefits of the Pull-Up Machine

How does the pull-up machine really work? Tips on technique, grip types, and common training mistakes.

New Recommendations from the ACSM How Much Strength Training Is Really Enough for Building Muscle

The American College of Sports Medicine recently updated its recommendations. Two strength training sessions per week are sufficient.

Opinion This Training Could Be the Best Gym Alternative

Not interested in a traditional gym? FITBOOK has found a great and effective alternative to the gym.

Cardio and Strength Training in One Hyrox: What You Need to Know About the Fitness Trend

Hyrox has been gaining popularity for years. FITBOOK explains how such an event unfolds and who this sport is suitable for.

How to Achieve Your Dream Body After Age 50

Expert Guidance "Achieving a 'Dream Body' After 50: Tips for Men"

After 50, muscle mass decreases. Dr. Michael Despeghel explains how men over 50 can become more athletic again through training and nutrition.

Starting Strength Training: It Can Be Intimidating for Some

Tips From the Coach No Fear of Strength Training: How to Get Started Easily

If you've never done sports or have only done cardio and are wondering how to start strength training effectively, here are some tips.

Train Hard Without Progress? These Mistakes Hinder Results and Prevent Visible Changes

Coach Explains Common Mistakes I Train So Much, So Why Am I Not Seeing Any Results?

Why aren't there visible results? A fitness trainer explains common workout mistakes and effective strategies

The Best Exercise for the Quadriceps: Better Than Leg Presses and Squats

At the Gym Pendulum Squat: How the Effective Machine-Assisted Squat Works

Why does the hyped pendulum squat activate the quadriceps so intensely? Discover the benefits, technique, and muscle engagement.

Eight Kilometers Running, Eight Workouts Daily: Why a Pro Plans 100 Days of Hyrox and the Goals Behind It

Simon Gronau "100 Days, 100 Hyrox!"—Simon Gronau Aims to Set World Record

What is behind Hyrox? Fitness trainer Simon Gronau tests his limits with an intense 100-day challenge.

Grip Strength Is Key Farmer's Walk: Proper Technique for the Popular Hyrox Exercise

The Farmer's Walk challenges grip strength, core, and endurance. Here are the benefits of the exercise and how to properly execute it.

Dumbbell shoulder presses can be better than barbell presses.

Exercise Instructions Overhead Press: Shaping Shoulders with Dumbbells

How to master the perfect overhead shoulder press: a guide to techniques, muscle groups, and the benefits of dumbbells.

Spring Prepares the Body for Performance–Even in Training

Coach Explains Training in Spring: Why Now Is the Best Time for Building Muscle

Do you feel more awake and energetic in the spring? Then be sure to use this time to build your muscles.