Muscle building and strength training

Exercise is known to strengthen bones. But which type is best? A study has now examined the effectiveness of various training methods.

With the workout plan from FITBOOK fitness expert Alina Bock, you can achieve toned arms. Set aside 20 minutes per week.

Sylvester Stallone turned 80 on July 6. However, the Hollywood star isn't thinking about retiring and continues to train diligently.

To achieve a toned butt, training for 20 minutes a week is sufficient. You can achieve success with the right exercises and intensity.

Trainer and FITBOOK expert Alina Bock recommends beginners opt for the lat pulldown instead of free pull-ups for back exercises.

Certain popular gym exercises can endanger your rotator cuff. A chief physician explains how he trains his shoulder depressors.

Deadlifts work almost the entire body. FITBOOK explains which muscles are engaged and how to perform it correctly.

If you want to run faster, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

Standing calf raises strengthen the lower legs. Learn the correct technique, avoid mistakes, and promote muscle growth.

After 50, strength exercises become increasingly important for men. Here are five recommendations from the FITBOOK expert.

Training with a personal trainer: FITBOOK editor Julia Freiberger shares her experience between motivation and muscle soreness.

Hiking Requires More Than Just Endurance Personal trainer Markus Bremen shares the best exercises for stability and surefootedness on the mountain.

German researchers have developed a strength self-test based on a study, allowing individuals to assess their performance level.

Hugh Jackman shares his leg workout on Instagram: a fitness expert evaluates its effectiveness and safety.

The Spider-Man Challenge may seem easy, but in reality, it's a true test of strength. Here's what matters and how you can prepare.

At 65, a world champion coach and more muscular than many pros: FITBOOK showcases Luis de la Fuente's arm training and philosophy.

How long should you hold a plank? A sports scientist explains recommended times for women and men on FITBOOK.

According to fitness expert Markus Bremen, building muscle is possible even in hot weather. However, there are a few things to keep in mind during training.

Tom Holland underwent a rigorous workout for his role as Spider-Man. Here’s an overview of the key exercises and training principles.

What Squat Speed Yields the Best Results? A New Study Shows: Two Seconds on the Descent Can Be Crucial.

Strength training stresses muscles more than previously thought. A study explains how the body repairs tiny damages and adapts.

Arnold Schwarzenegger Reveals His Personal Bests in Strength Training This is how strong the bodybuilding icon was in bench press, squat, and deadlift.

From the biggest training hurdle to first success: How a simple trick helped me learn push-ups step by step.

A recent study by researchers from the United States suggests that yo-yo dieting can significantly affect muscle loss.

Strong forearms are an essential part of a balanced upper body workout. Discover which exercises specifically strengthen these muscles here.

At 62, he is in the best shape of his life. FITBOOK reveals what Lenny Kravitz's training and nutrition routine looks like in the Bahamas.

A recent study shows that the scent of chocolate may enhance performance during strength training and alter feelings of hunger.

How Do Professional Soccer Players Train Their Speed? FITBOOK Spoke with the Athletic Trainer for the RB Leipzig Women's Team.