Muscle building and strength training

Am I strong enough for my age, height, and weight? A new strength self-test determines just that.

Bench Press, Squats, Deadlifts How Strong Am I Really? Researchers Develop a Self-Test for Strength

German researchers have developed a strength self-test based on a study, allowing individuals to assess their performance level.

Hugh Jackman has a demanding athletic leg workout.

Fitter Hollywood Star Expert: "Hugh Jackman's Leg Training Is Remarkable for 57 Years Old"

Hugh Jackman shares his leg workout on Instagram: a fitness expert evaluates its effectiveness and safety.

Hollywood Legend "Blood, Sweat and Tears!" How Hard Sylvester Stallone Still Trains at 80

Sylvester Stallone turned 80 on July 6. However, the Hollywood star isn't thinking about retiring and continues to train diligently.

Our BOOKS colleague Woon-Mo Sung took on the Spider-Man challenge.

New Fitness Trend Spider-Man Challenge: What Lies Behind the Demanding Exercise

The Spider-Man Challenge may seem easy, but in reality, it's a true test of strength. Here's what matters and how you can prepare.

How World Champion Luis de la Fuente Trains His Arms

Muscular Arms Spain Coach Luis de la Fuente's (65) Fitness Secret

At 65, a world champion coach and more muscular than many pros: FITBOOK showcases Luis de la Fuente's arm training and philosophy.

Personal Trainer Reveals How Long Men and Women Should Be Able to Hold a Plank

How long should you hold a plank? A sports scientist explains recommended times for women and men on FITBOOK.

Tips for Hot Days Training in 95-Degree Heat: Can I Still Build Muscle Effectively?

According to fitness expert Markus Bremen, building muscle is possible even in hot weather. However, there are a few things to keep in mind during training.

Behind Spider-Man's action is real training. Tom Holland focuses on strength, endurance, and flexibility for the role.

Fitter Superhero The Brutal Bodyweight Training of 'Spider-Man' Star Tom Holland

Tom Holland underwent a rigorous workout for his role as Spider-Man. Here’s an overview of the key exercises and training principles.

Study Shows The Best Results Come From This Squat Speed

What Squat Speed Yields the Best Results? A New Study Shows: Two Seconds on the Descent Can Be Crucial.

Strength Training Builds Muscles–But What Happens Immediately After?

Study Shows How Healthy It Is That Strength Training Destroys Our Muscles

Strength training stresses muscles more than previously thought. A study explains how the body repairs tiny damages and adapts.

Bodybuilding Legend Arnold Schwarzenegger's (79) Personal Records for Bench Press, Squat, and Deadlift

Arnold Schwarzenegger Reveals His Personal Bests in Strength Training This is how strong the bodybuilding icon was in bench press, squat, and deadlift.

The performances were accompanied by intense workouts. Here's why push-ups were long considered the ultimate challenge.

Editor Reveals Tricks How I Learned Push-Ups Step by Step as a Dancer

From the biggest training hurdle to first success: How a simple trick helped me learn push-ups step by step.

According to a study, the yo-yo effect can have a significant impact on muscles.

According to a Study What You Should Avoid to Prevent Muscle Loss

A recent study by researchers from the United States suggests that yo-yo dieting can significantly affect muscle loss.

6 Weight Exercises for Strong Forearms

Training the forearms is often overlooked. However, it's essential to incorporate a few exercises for this area into your workout routine.

For More Grip Strength 6 Weight Exercises for Strong Forearms

Strong forearms are an essential part of a balanced upper body workout. Discover which exercises specifically strengthen these muscles here.

Special Method Lenny Kravitz's Fitness Secret: Rocking a Six-Pack at 62!

At 62, he is in the best shape of his life. FITBOOK reveals what Lenny Kravitz's training and nutrition routine looks like in the Bahamas.

According to the study With This Simple Trick, You Can Last Longer During Workouts

A recent study shows that the scent of chocolate may enhance performance during strength training and alter feelings of hunger.

From the Pros' Bag of Tricks How to Truly Increase Your Speed on the Soccer Field

How Do Professional Soccer Players Train Their Speed? FITBOOK Spoke with the Athletic Trainer for the RB Leipzig Women's Team.

FITBOOK Editor-in-Chief Nuno Alves reveals My 5 Most Important Rules for Building Muscle

FITBOOK Editor-in-Chief Nuno Alves shares his five essential rules for optimal and healthy muscle building.

Visible Success Expert Recommends Optimal Number of Bicep Curls for Muscular Arms

How Many Bicep Curls Build Strong Muscles? The exercise alone won't work miracles, but a fitness coach has valuable tips

Strength exercises can help you run faster

Running Economy and Speed 6 Strength Exercises to Make You a Better Runner

If you want to improve your running speed, don't neglect strength exercises. Find out which ones are ideal at FITBOOK.

FITBOOK Author Explains Why You Should Train Your Foot Muscles

There are indeed many reasons to train the muscles of your feet. FITBOOK author Nina Ponath explains why.

According to a Study What Two Hours of Strength Training Per Week Can Do for Women

According to a study, two hours of strength training per week can significantly reduce the risk of cardiovascular diseases.

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FITBOOK Editor-in-Chief Nuno Alves reveals My 5 Most Important Rules for Building Muscle

FITBOOK Editor-in-Chief Nuno Alves shares his 5 essential rules for optimal and healthy muscle building.

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Weekend Warriors Even those who only train on weekends still benefit

Training only on weekends? Those who meet the recommended amount of exercise can still benefit from the health advantages.

Physical fitness might be more crucial for lifespan than previously thought. The comparison to smoking also draws attention.

Analysis of Studies How Poor Fitness Truly Affects Mortality Risk

Which Fitness Metrics Promote a Longer Lifespan? New Recommendations Show Why the Current Minimum Isn't Enough

Hollywood Star For Muscles! How Javier Bardem, 57, Trains

Oscar winner Javier Bardem has revealed what matters to him when it comes to fitness at age 57 and which workout he enjoys.

FITBOOK Author Explains "How I Overcame Post-Surgery Downtime with Seated Cardio"

Seated cardio is a great way to stay fit if you're currently injured. FITBOOK author Nina Ponath tried it out.

Transformation How Actor Nicholas Galitzine Trained for His Role as "He-Man"

Nicholas Galitzine stars as "He-Man" in the film "Masters of the Universe." Here's how the actor prepared for his role.

Best when combined with cardio Strength Training for a Longer Life: Here's the Optimal Weekly Amount

According to a recent Harvard study, a specific amount of strength training per week is associated with a lower risk of death.